Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules,

Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules,

Kuehls, Dave

Paperback

General FitnessRunning & Jogging

Publisher Price: $16.00

ISBN10: 0399532595
ISBN13: 9780399532597
Publisher: Tarcher
Published: Jun 27 2006
Pages: 128
Weight: 0.23
Height: 0.36 Width: 5.20 Depth: 8.04
Language: English
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's World and a marathoner himself, will have you in the best shape of your life--physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

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