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How to Be Kind to Yourself [LARGE PRINT EDITION]: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease (Large Print Edition)
Paperback
ISBN13: 9781914341069
Publisher: Hannah Braime
Published: Jul 25 2022
Pages: 384
Weight: 1.24
Height: 0.85 Width: 6.00 Depth: 9.00
Language: English
When do you find it hard to be kind to yourself?
Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.
In How to Be Kind to Yourself, you'll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you'll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human.
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