Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
From Coping to Thriving: How to Turn Self-Care Into a Way of Life {A COMPANION WORKBOOK}

From Coping to Thriving: How to Turn Self-Care Into a Way of Life {A COMPANION WORKBOOK}

Braime, Hannah

Paperback

Self-Help

ISBN10: 1916059163
ISBN13: 9781916059160
Publisher: Hannah Braime
Published: May 17 2019
Pages: 346
Weight: 1.02
Height: 0.72 Width: 6.00 Depth: 9.00
Language: English

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.

In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself. This companion workbook edition contains the original text of the standard edition, plus additional questions and space to write your reflections as you work through the book.

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