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Zen: Saral Jeevan Jeene ki Kala
Hardcover
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ISBN10: 9390924235
ISBN13: 9789390924233
Publisher: Manjul Publishing House Pvt Ltd
Published: Jul 20 2021
Pages: 224
Weight: 0.82
Height: 0.63 Width: 5.00 Depth: 8.00
Language: Hindi
ISBN13: 9789390924233
Publisher: Manjul Publishing House Pvt Ltd
Published: Jul 20 2021
Pages: 224
Weight: 0.82
Height: 0.63 Width: 5.00 Depth: 8.00
Language: Hindi
ज़रा ठहर कर सोचें और दैनिक आदतों व दृष्टिकोण में बदलाव लाकर प्रसन्नता का अनुभव करें जाने-माने बौद्ध संन्यासी शुनम्यो मसुनो ने सदियों पुराने ज्ञान (ज़ेन के सार) को आधुनिक जीवन के लिए स्पष्ट, व्यावहारिक और सरलता से अपनाए जा सकने वाले नियमों में ढाला है। वे 100 दिनों के लिए प्रतिदिन एक नियम को लागू करने का परामर्श देते हैं। प्रत्येक अभ्यास के बाद एक छोटा-सा चित्र दिया गया है और बाकी पृष्ठ को खाली छोड़ा गया है ताकि आपको दो अध्याय के बीच गहरी श्वास लेकर विराम लेने का अवसर मिल सके। प्रत्येक दैनिक अभ्यास के साथ आप पाएँगे कि असाधारण अनुभव की खोज में ही प्रसन्नता नहीं छिपी है, बल्कि इसे आप जीवन में छोटे परिवर्तनों के साथ भी पा सकते हैं। इसके साथ ही आंतरिक शांति और स्थिरता का अनुभव भी कर सकते हैं।.
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