Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
High-Performance Without Pain: A Companion Workbook for High-Achievers and Those Aspiring To Be

High-Performance Without Pain: A Companion Workbook for High-Achievers and Those Aspiring To Be

Bumann, Daniela

Paperback

Series: High-Performance Without Pain

ManagementSelf-Help

ISBN13: 9798545633142
Publisher: Independently Published
Published: Aug 8 2021
Pages: 108
Weight: 0.59
Height: 0.22 Width: 8.50 Depth: 11.00
Language: English
Is it even possible to be a high-performer
and live without this type of pain?

As a high-performing leader (high-level executive, entrepreneur, caregiver, helping professional, etc.) who succeeded quickly because of your unique combination of innate brilliance, drive, and hard work, chances are you have experienced a moment (or perhaps several) when it feels like everything is about to fall apart.

If you are like most high-performers, you may find yourself struggling with feelings of mental and physical exhaustion as health issues, anxiety, or even depression creep in; being short-tempered with loved ones and team members and feeling the regret of not being able to be your usual cool, calm, and collected self; fighting to get focused and feeling pulled in too many directions at the same time; and wondering if the war between your work and life will ever end.

Used alone or alongside the book, High Performance WITHOUT Pain, this companion workbook will help you integrate 7 Mindfulness Transformer Habits deeply into your everyday experience as a high-performing professional and in all of the other roles you play in your life. You will have the opportunity to deepen your self-knowledge, your practice of mindfulness, and your results as you mindfully work to:

  • Pivot your high-performer pain stories into vibrant success stories
  • Gain authority over negative habits and limiting beliefs
  • Integrate step-by-step strategies for personal and professional whole-life success
  • recreate healthy boundaries, and transitions, between work and life
  • combat overwhelm and reduce your anxiety, depression, and exhaustion
  • realign with your values and create congruence
  • return your clarity, focus, and optimism
  • reclaim a sense of renewed energy, self-direction, and flow
  • repair your challenged relationships

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