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High Intensity Interval Training: The risks and benefits of HIIT you should first consider

High Intensity Interval Training: The risks and benefits of HIIT you should first consider

Paperback

Bodybuilding & Weight Training

ISBN10: 1981197729
ISBN13: 9781981197729
Publisher: Createspace
Published: Oct 24 2017
Pages: 52
Weight: 0.18
Height: 0.11 Width: 5.98 Depth: 9.02
Language: English
HIIT Training is an intense workout technique whose origins remain under constant debate but, was popularised by fitness expert, Arthur Jones. Although not a new training technique, it has surged in popularity over recent years drawing the attention of amateurs and professionals alike. It is for this reason that I have decided to write a book breaking down high intensity interval training. The book consists of two main sections that are broken down into sub-sections, from the history of HIIT to mistakes to avoid when undertaking the gruelling training method.

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Bodybuilding & Weight Training