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Help Yourself to Happiness: A Guide for Adults of All Ages
Paperback
Publisher: Independently Published
Published: Aug 11 2026
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Help Yourself to Happiness
What does it really mean to live a happy life?
Drawing on more than forty years in education, counselling and personal development, Robert K. Bateman shares a lifetime of practical wisdom in this clear and inspiring guide to lasting happiness. He reveals that true happiness is not based on luck, wealth, or circumstances, but on the choices we make every day.
Help Yourself to Happiness brings together powerful ideas from modern psychology, including William Glasser's Choice Theory and Reality Therapy, Albert Ellis's Rational Emotive Therapy, and the principles of rational thinking and personal honesty. These approaches are transformed into simple, practical habits that can be applied in everyday life.
Whether you are a young adult discovering your path, a parent managing life's pressures, or someone facing the challenges of midlife and ageing, this book will help you:
- Understand and fulfil the five basic needs that support genuine happiness
- Replace worry, blame and negative thinking with calm and rational choices
- Create stronger connections with the people who matter most
- Take responsibility for your decisions and their outcomes
- Turn challenges and setbacks into opportunities for personal growth
- Develop optimism, purpose and a renewed enjoyment of life
Part memoir and part practical guide, this book combines personal experience with decades of helping others improve their lives. Robert K. Bateman offers honest reflections and practical tools to help readers build greater confidence, resilience and fulfilment.
If you are ready to stop waiting for happiness to happen and start choosing a happier life, Help Yourself to Happiness is for you.
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