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Breaking Free: The Complete Parent's Guide to Ending Screen Addiction and Reconnecting with Your Child
Paperback
General ParentingMental Health
Publisher: Independently Published
Published: Jun 10 2026
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
A Parent's Complete Guide to Ending Screen Addiction and Reconnecting with Your Child
Is your child disappearing into screens - and every attempt to help ending in conflict?
You are not alone. And this is not your fault. But it does need to change.
BREAKING FREE is a complete, practical guide for parents who are struggling with screen addiction, digital dependency, and the emotional distance it creates within families.
Written by mental health advocate and digital wellness researcher Christiana C.N, this book is based not on theory alone, but on years of real-world experience working directly with families in their homes, navigating real challenges and lasting change.
This is a compassionate, structured, and proven system designed to help you restore balance in your home - without punishment, power struggles, or guilt.
Inside this book, you will discover:- The neuroscience of screen addiction - and why it is never just about willpower
- A proven 7-step system for reclaiming your home without conflict or warfare
- Exact communication scripts for handling difficult moments with confidence
- A structured 4-week action plan with daily steps and worksheets
- Age-specific strategies for children aged 4 to 17
- Guidance for managing teenagers and social media challenges
- Real-life stories from families who successfully transformed their relationships
- What to do when setbacks happen - and how to restart without guilt
- How to protect and strengthen your parent-child relationship during change
- Practical self-care strategies for parents managing this journey alone
This book is not about removing technology entirely.
It is about restoring balance, rebuilding connection, and helping your child rediscover life beyond the screen - while preserving trust and emotional safety within your relationship.
A Message for ParentsYour child has not gone anywhere. They are waiting - for someone to reach past the screen and remind them that real life is more meaningful than anything a device can offer. You are that someone. Who This Book Is For
Perfect for parents of children aged 4-17.
Highly valuable for school counsellors, family therapists, and healthcare professionals working with children and adolescents in the digital age.
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