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Healthy Starts Here!: 140 Recipes That Will Make You Feel Great
Paperback
Cookbooks GeneralGeneral Regional CookingLow Salt
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ISBN13: 9781770500396
Publisher: Whitecap Books
Published: Apr 1 2011
Pages: 352
Weight: 2.95
Height: 1.10 Width: 7.90 Depth: 9.90
Language: English
When's the last time you encountered a cookbook written by a Second City alumna? Well, get ready for the laughs to roll in on your way to better eating! Mairlyn Smith, a well-known professional home economist and media commentator on healthy cooking and eating, knows that improving your and your family's diet is serious business-and also pretty funny.
Learn how to retrain your sodium-addled taste buds. Become a master hunter-gatherer with tips on grocery shopping and food storage. Find out which family of vegetables causes cancer cells to self-destruct. And learn the real truth about legumes and flatulence . . .
Geared to busy families, Healthy Starts Here! features recipes for both classic favourites and new spins on old standbys, including:
- Hockey-Night-in-Canada Burgers
- Chili-Roasted Broccoli Stalks
- Black Bean-Tortilla Chip Soup
- Barley Risotto with Porcini Mushrooms
- Chocolate Pancakes with Strawberry Sauce
Informative essays as well as nutrition information and diabetes food choice values for each recipe round out the package.
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