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Healthy Cookbooks: Nutrition for Your Blood Type and Dash Diet
Paperback
DietingDiet & NutritionGeneral Alternative Health
ISBN13: 9781631878749
Publisher: Speedy Pub Llc
Published: Aug 20 2013
Pages: 190
Weight: 0.58
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
Healthy Cookbooks: Nutrition for Your Blood Type and DASH Diet
Healthy Cookbooks is a collection of two different diet plans, the DASH diet and the Blood Type diets.
Categories include What is the DASH Diet? DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet including sections on Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups and a DASH Diet 5 Day Sample Menu.
The second section includes these categories: Blood Type Diet, What the Opposition Says About Blood Type Diets, Blood Types, Blood Type O Diet, Blood Type A Diet, Blood Type B Diet, Blood Type AB Diet, and Blood Type Recipes.
The first section is the DASH Diet plan and includes a sampling of these recipes: DASH Spinach Dip, Fresh Mushroom Quesadillas, Peanut Butter and Banana Smoothie, Non Alcoholic Hurricane Punch, Chewy Fruit Bars, Toasted Breakfast Sandwich, and Simple Grilled Chicken.
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