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Healing Hands PT: Move, Stretch & Strengthen
Paperback
Health GeneralMedical ReferenceGeneral Fitness
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Publisher: Independently Published
Pages: 110
Weight: 0.32
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Healing Hands PT: Move, Stretch & Strengthen is a practical patient-friendly guide designed to help individuals improve flexibility, strength, mobility, balance, and overall physical function from the comfort of home.
Created by Healing Hands PT, this guide provides a variety of therapeutic stretches and exercises organized by major areas of the body. Each exercise is presented in a simple, easy-to-follow format to help patients understand proper positioning and movement.
The book includes exercises for the neck, shoulders, upper back, lower back, hips, knees, ankles, and feet, including stretching, strengthening, range-of-motion, balance, and functional exercises.
The goal of this guide is to make therapeutic exercise simple, accessible, and easier to incorporate into a daily routine. It can be used as a supplement to an individualized physical therapy program and as a reference for continuing appropriate exercises at home.
Healing Hands PT - Bringing Healing to Your Doorstep
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