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Happy Journal For Women: Things That Ignite Joy - Discover The Hidden Joys In Life That Elude You
Paperback
Publisher Price: $19.99
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ISBN10: 9814952982
ISBN13: 9789814952989
Publisher: Penguin Books
Published: Jan 31 2023
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9789814952989
Publisher: Penguin Books
Published: Jan 31 2023
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
Learning to savor the moment in life is a convenient, free, and effective way to increase your happiness and quality of life and reduce stress. Enjoying what you have can help you to appreciate what you've got rather than lamenting what you don't have and creating stress by striving for too much. Being able to savor the moment with loved ones can bring a stronger connection and sense of appreciation, which leads to better quality relationships and all the benefits of social support that they bring. This isn't the same as pretending you're happy when you're not; it's more about noticing the things that lead to greater happiness and reduced stress. As you savor the moment, notice the little things that can make a day special - the smile of a friend, the kindness of a stranger, the beauty of a sunset. Learn more about these techniques to savor the moment in life.
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