Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Growing Yourself Back Up: Understanding Emotional Regression

Growing Yourself Back Up: Understanding Emotional Regression

Lee, John

Paperback

Self-Help

Publisher Price: $17.99

ISBN10: 0609806416
ISBN13: 9780609806418
Publisher: Harmony
Published: Jan 23 2001
Pages: 240
Weight: 0.40
Height: 0.60 Width: 5.10 Depth: 7.90
Language: English
Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears--you feel like a kid.

We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Growing Yourself Back Up will show you how to:

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