Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Gym Diary: Tick - It's Done!

Gym Diary: Tick - It's Done!

Bowers, John

Paperback

Bodybuilding & Weight Training

ISBN10: 1548528773
ISBN13: 9781548528775
Publisher: Createspace
Published: Jul 2 2017
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Tick - It's Done! I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done! I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done!)

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