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Yoga Meditation Achtsamkeit: 77 Yoga Haltungen, 10 Minuten Mediation & Achtsamkeit
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ISBN10: 1792042205
ISBN13: 9781792042201
Publisher: Independently Published
Published: Jan 8 2019
Pages: 192
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9781792042201
Publisher: Independently Published
Published: Jan 8 2019
Pages: 192
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: German
Du willst gerne fit und schlank mit Yoga werden? Und gleichzeitig, innere Ruhe mit Meditation und Achtsamkeit erlangen? Dann sind diese Bücher genau richtig für dich. Damit bist Du nicht alleine. In der Tat geht es sogar sehr vielen Menschen hier im Westen. Wir hetzen von Termin zu Termin und sorgen um uns Pünktlichkeit. Wir laufen immer schneller und wollen ein Rennen gewinnen, auf das wir uns selbst nie bewusst eingelassen haben. Und wir sind nicht glücklich damit ... Diese Bücher werden Dir nicht nur die vielen Vorteile und die Entstehungsweise von Yoga, Meditation und Achtsamkeit nahebringen, du lernst au erdem die verschiedenen Formen und Abwandlungen verschiedener Arten kennen, so dass Du noch heute mit deiner neuen Gewohnheit starten kannst. Was wirst Du in diesem Ratgeber lernen?
- Du lernst die 77 besten Yoga Ãœbungen...
- Du lernst wie du Yoga in deinen Alltag einbauen kannst...
- Du bekommst eine bessere Verbindung zu deinem Körper...
- Du lernst wie man meditiert...
- häufigsten Mythen und Fragen rund um das Thema Meditation
- 6 Meditationstechniken lernen
- Tips und Konzepte, die einen guten Start in die Meditationspraxis garantieren
- Wie du Achtsamkeit in deinen Alltag integrieren kannst
- Und vieles mehr!
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