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Weniger Stress. Mehr Wir.: Das humorvolle Anti-Stress-Buch für Familien mit kleinen Übungen, liebevollen Impulsen und Pausen für mehr Ruhe, Gelassenhe
Paperback
Gifts & Stationery GeneralSelf-Help
Publisher: Independently Published
Published: Jun 13 2026
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: German
Weniger Stress. Mehr Wir.
Das humorvolle Anti-Stress-Buch für Familien mit kleinen Übungen, liebevollen Impulsen und Pausen für mehr Ruhe, Gelassenheit und Zusammenhalt im Alltag
Familienleben ist wunderschön.
Und manchmal einfach nur laut, chaotisch, müde, überfüllt und ziemlich nah am Ausnahmezustand.
Dieses Buch ist für Eltern und Familien, die sich im Alltag nach mehr Ruhe, mehr Verbindung und weniger Druck sehnen - ohne dabei perfekt funktionieren zu müssen.
Mit einer liebevollen Mischung aus Humor, ehrlichen Texten, kleinen Übungen, Reflexionsseiten und alltagstauglichen Impulsen begleitet dieses Buch Familien durch typische Stressmomente: hektische Morgen, Streit, volle Tage, Bildschirmzeit, müde Eltern, laute Gefühle und das ganz normale Familienchaos.
Dabei geht es nicht darum, eine perfekte Familie zu werden.
Es geht darum, wieder mehr miteinander statt gegeneinander durch den Alltag zu gehen.
In diesem Buch findest du:
- liebevolle Texte für Eltern und Familien
- kleine Übungen für mehr Ruhe und Gelassenheit
- Mini-Pausen für gro e und kleine Menschen
- Gesprächsimpulse für mehr Verständnis
- Reflexionsseiten zum Ausfüllen
- Rituale für entspanntere Familienmomente
- Familien-Stress-Bingo, Anti-Mecker-Liste und Mutmachseiten
- eine 7-Tage-Familien-Ruhe-Challenge
- kleine Mutmachkarten zum Ausschneiden
- einen Familienvertrag: Wir müssen nicht perfekt sein
- eine Notfallseite für Tage, an denen einfach alle durchdrehen
Dieses Buch ist ein liebevoller Begleiter für Familien, die lachen, durchatmen, sich wiederfinden und gemeinsam kleine Ruheinseln im Alltag schaffen möchten.
Für Eltern, die ihr Bestes geben.
Für Kinder, die gro e Gefühle haben.
Für Familien, die nicht perfekt sein müssen, um stark verbunden zu sein.
Weniger Druck. Mehr Nähe. Mehr Wir.
Ein ideales Geschenk für Familien, Eltern, Mütter, Väter oder alle, die sich im Familienalltag nach mehr Leichtigkeit, Humor und Zusammenhalt sehnen.
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