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Ich Atme: Mehr kann ich heute nicht versprechen - Das humorvolle Anti-Stress-Buch für Frauen mit Übungen, frechen Impulsen und kleinen Pausen für mehr
Paperback
Gifts & Stationery GeneralSelf-Help
Publisher: Independently Published
Published: Jun 13 2026
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: German
Für alle Tage, an denen einfach alles zu viel ist.
Manchmal ist der Kopf voll, der Akku leer und die Geduld irgendwo zwischen Kaffee, Alltag und Ich kann heute nicht mehr verschwunden.
ICH ATME. Mehr kann ich heute nicht versprechen ist ein humorvolles Anti-Stress-Buch für Frauen, die sich nach mehr Leichtigkeit, kleinen Pausen und ehrlichen Worten sehnen.
Dieses Buch ist kein komplizierter Ratgeber, sondern ein liebevoller Begleiter für stressige Tage. Mit Humor, kleinen Übungen, frechen Impulsen und motivierenden Gedanken erinnert es dich daran, dass du nicht alles gleichzeitig schaffen musst.
Du darfst durchatmen.
Du darfst langsamer machen.
Du darfst auch einfach mal bei dir selbst ankommen.
In diesem Buch findest du:
- kleine Pausen für zwischendurch
- Ãœbungen zum Durchatmen und Loslassen
- humorvolle Texte für mehr Leichtigkeit
- freche Sprüche für stressige Tage
- Impulse für Selbstfürsorge und Gelassenheit
- liebevolle Erinnerungen daran, dass du wichtig bist
Dieses Buch ist ideal für Frauen, die im Alltag viel leisten, viel fühlen, viel denken - und sich selbst dabei nicht vergessen möchten.
Auch als Geschenk eignet es sich perfekt für Freundinnen, Kolleginnen, Schwestern, Mütter oder alle Frauen, denen man sagen möchte:
Du musst nicht alles schaffen. Du darfst auch einfach mal du selbst sein.
Für weniger Stress. Mehr Leichtigkeit. Mehr du.
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