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Warum du nicht schlafen kannst: Die wahren Ursachen hinter deiner Schlaflosigkeit
Paperback
BeautyTravel GeneralSleep Disorders
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Publisher: Independently Published
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: German
Du liegst im Bett, die Gedanken kreisen, du schaust wieder auf die Uhr - und während die Nacht immer kürzer wird, wächst bereits die Sorge vor dem nächsten Morgen.
Doch warum kannst du eigentlich nicht schlafen?
Denn Schlaflosigkeit ist nicht einfach nur schlechter Schlaf. Hinter Ein- und Durchschlafproblemen können ganz unterschiedliche Ursachen stecken - und genau deshalb hilft es oft nicht, nur nach der nächsten schnellen Einschlafhilfe zu suchen.
Dieses Buch hilft dir, deinen Schlaf besser zu verstehen.
Warum du nicht schlafen kannst nimmt dich mit auf eine verständliche Spurensuche zu den möglichen Ursachen deiner Schlafprobleme. Du erfährst, welche Rolle dein Körper, deine Gedanken, deine Lebensumstände, bestimmte Erkrankungen, Medikamente und deine Schlafumgebung spielen können.
Du lernst unter anderem:
welche unterschiedlichen Formen von Schlafstörungen es gibt,
warum die Ursache wichtiger sein kann als das Symptom,
wann Schlafprobleme medizinisch abgeklärt werden sollten,
welchen Einfluss Stress, Gedanken und innere Anspannung haben können,
wie Schlafplatz und Schlafgewohnheiten deine Nachtruhe beeinflussen,
welche natürlichen und alltäglichen Möglichkeiten dich unterstützen können,
und wie du Schritt für Schritt wieder bessere Bedingungen für erholsamen Schlaf schaffen kannst.
Dabei geht es nicht darum, dir noch mehr Regeln aufzubürden oder dir das Gefühl zu geben, beim Schlafen etwas richtig machen zu müssen.
Es geht darum, zu verstehen, was hinter deinen schlaflosen Nächten stecken könnte.
Denn Schlaf lässt sich nicht erzwingen. Aber du kannst beginnen, die Bedingungen zu verändern, unter denen er wieder leichter entstehen darf.
Extra für dich: die kostenfreie Schlafschatzkiste
Im Buch findest du au erdem den Zugang zu meiner Schlafschatzkiste - einem kostenfreien Begleiter mit Übungen, Impulsen und liebevoll zusammengestellten Materialien, die dir helfen können, das Gelesene in deinen Alltag mitzunehmen.
Kein weiteres Das muss ich jetzt auch noch machen.
Sondern kleine Dinge, aus denen du genau das auswählen kannst, was dir gerade guttut.
Wenn du nachts immer wieder wach liegst und dich fragst: Warum kann ich nicht einfach schlafen? - dann beginne nicht mit noch mehr Druck. Beginne damit, deinen Schlaf zu verstehen.
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