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Supplements einfach erklärt: Was du wirklich brauchst - und was nicht Der verständliche Einsteiger-Guide zu Protein, Kreatin, Omega-3, Magnesium & Vit
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: Dec 23 2025
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: German
der Supplement-Markt ist riesig und oft verwirrend. Dieses Buch bringt Ordnung in das Chaos. Supplements einfach erklärt richtet sich an Einsteiger, Fitness-Interessierte und alle,
die verstehen möchten, welche Nahrungsergänzungsmittel wirklich sinnvoll sind -
✔ worauf es bei Dosierung und Einnahme ankommt
✔ welche Produkte oft überbewertet sind
✔ wie du Geld sparst und bessere Entscheidungen triffst Dieses Buch ersetzt keine medizinische Beratung, hilft dir aber,
informierter und bewusster mit dem Thema Supplements umzugehen.
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