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Der stille Burnout: ADHS und emotionale Erschöpfung verstehen
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Publisher: Independently Published
Published: Nov 5 2025
Pages: 384
Weight: 0.84
Height: 0.79 Width: 5.00 Depth: 8.00
Language: German
Der stille Burnout ist das Buch für alle, die erschöpft sind - nicht nur körperlich, sondern tief im Inneren.
Für Menschen, deren Gedanken nie stillstehen, deren Gehirn ständig feuert - und die irgendwann merken, dass selbst die Energie zum Denken fehlt.
Joshua Pelzer beschreibt mit Wärme, Humor und psychologischem Feingefühl, wie ADHS-Gehirne in einen Zustand geraten können, den kaum jemand erkennt: emotionale Erschöpfung hinter scheinbarer Aktivität.
Der Moment, in dem Motivation, Konzentration und Freude gleichzeitig verschwinden - und nur ein stilles, bleiernes Rauschen bleibt.
Dieses Buch ist kein Alarmruf und kein klassischer Burnout-Ratgeber.
Es ist eine Einladung, das eigene Nervensystem zu verstehen - und endlich aufzuhören, dagegen anzukämpfen.
Pelzer erklärt, warum ADHS-Burnout anders entsteht als herkömmliche Erschöpfung: durch ständige Reizverarbeitung, Perfektionismus, Masking und den Versuch, normal zu funktionieren.
Er zeigt, wie sich das Dopamin-System erschöpft, warum Emotionen plötzlich kippen, und wieso viele Betroffene erst spät merken, dass sie im Dauerstress leben.
Mit klaren Bildern, wissenschaftlich verständlich aufbereitet und erzählerisch leicht, führt Pelzer durch die Phasen der Erschöpfung:
vom inneren Feuer über das unmerkliche Ausbrennen bis zum leisen Stillstand.
Er beschreibt die körperlichen und psychischen Symptome - von Schlafstörungen, Reizüberflutung und Gedächtnisleere bis hin zur emotionalen Taubheit, in der selbst Freude müde wirkt.
Doch statt blo er Warnzeichen bietet Der stille Burnout Orientierung und Werkzeuge:
Wie man Reiz- und Stresssignale rechtzeitig erkennt.
Wie man Masking abbaut, ohne sich schutzlos zu fühlen.
Wie man den Körper beruhigt, bevor der Kopf versteht.
Und wie man echte Ruhe wiederfindet - nicht als Aufgabe, sondern als Bedürfnis.
Das Buch verbindet neurobiologische Erkenntnisse mit menschlicher Nähe.
Pelzer schreibt, als sä e er mit dir an einem stillen Nachmittag am Küchentisch - keine Fachsprache, kein Pathos, sondern ehrliche Erfahrung und fundiertes Wissen.
Er zeigt, dass Heilung nicht bedeutet, wieder zu funktionieren, sondern zu verstehen, warum man so lange funktioniert hat.
Ein Buch für Autist: innen, ADHS-Betroffene, Hochsensible - und alle, die sich in ihrer Müdigkeit endlich wiederfinden wollen.
Ein Gegenentwurf zum Leistungswahn.
Ein Plädoyer für Entschleunigung, Selbstmitgefühl und leise Stärke.
Weil Ruhe kein Rückzug ist - sondern der Anfang von Heilung.
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