Fokuschaos: ADHS und die Kun st, Ziele trotzdem zu erreichen

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ISBN13: 9798275488852
Publisher: Independently Published
Published: Nov 21 2025
Pages: 326
Weight: 0.87
Height: 0.81 Width: 6.00 Depth: 9.00
Language: German

Du willst dich konzentrieren - aber dein Gehirn läuft, als hätte es alle Tabs gleichzeitig offen? Fokuschaos ist das ehrliche, humorvolle Buch für Menschen, deren Kopf nicht nach Bedienungsanleitung funktioniert.

Joshua Pelzer beschreibt das Leben mit ADHS - oder einem wuseligen, kreativen, impulsiven Geist - mit Humor, Klarheit und Selbstironie. Statt Druck, Selbstoptimierungsdogmen oder unrealistischen Life-Hacks zeigt er, wie Konzentration im Gehirn wirklich entsteht, warum Aufschieberitis kein persönliches Scheitern ist und wieso Motivation mehr Biochemie als Willenskraft bedeutet.

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