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Sport und Intervallfasten: Die perfekte Kombination für Fitnessbegeisterte
Paperback
Bodybuilding & Weight Training
ISBN13: 9781697330281
Publisher: Independently Published
Published: Oct 3 2019
Pages: 154
Weight: 0.35
Height: 0.33 Width: 5.00 Depth: 8.00
Language: German
Fitnessexpertin Johanna Rocchi geht in ihrem Debüt-Ratgeber der Frage nach, inwiefern sich das Intervallfasten mit dem Sport verträgt? Unterstützt regelmä ige Bewegung, sportliches Training oder ein konstanter Muskelaufbau die positiven Effekte des intermittierenden Fastens? Wenn ja, gibt es für sportliche Fastende gewisse Regeln, an die sie sich besser halten sollten?
Mit Hilfe von unterhaltsam aufbereiteten Forschungsergebnissen sowie ihrer eigenen, langjährigen Erfahrung als Athletin und Trainerin rückt die Autorin dieses spannende Thema nun ins Zentrum der Fitnesswelt. Jüngsten Studien zufolge ergänzen sich Sport und Intervallfasten perfekt und unterstützen sich in ihren positiven Effekten sogar gegenseitig! Mit aufeinander abgestimmten Fasten- und Trainingszeiten gelingt es damit fastenden Sportlerinnen und Sportlern ihre persönlichen Ziele noch schneller zu erreichen. Wie? Das verrät die Autorin allen Sportbegeisterten, Hantelfans und Fitnessfanatikern in ihrem Bestseller-Buch Sport und Intervallfasten.
In diesem Ratgeber erwartet Sie:
- Das notwendige Hintergrundwissen, um die Auswirkungen des Intervallfastens auf den Körper, die sportlichen Leistungen und die Regenerationszeiten zu verstehen.
- Eine breite Bandbreite an relevanten, wissenschaftlichen Studien zum perfekten Timing von Trainings- und Fastenzeiten, damit Ihr persönlicher Erfolg auch garantiert nicht ausbleibt.
- Wertvolle praktische Tipps, die Ihnen den Einstieg in das Intervallfasten erleichtern und Ihre Motivation langfristig aufrechterhalten.
- Konkrete Hilfestellungen in Form von Tagesplänen und Ernährungstipps, damit Sie Ihre persönlichen, gesundheitlichen und sportlichen Ziele leicht(er) erreichen.
Die Wissenschaft steckt diesbezüglich noch in den Kinderschuhen, dennoch sprechen die vorliegenden Studien bereits für sich. Mit Unterstützung von regelmä igen Sporteinheiten können die positiven Auswirkungen des Intervallfastens noch zusätzlich unterstützt werden. Der Prozess der Autophagie - jener Prozess, der für die Vielzahl an positiven Effekte des Intervallfastens verantwortlich ist - wird beim Training noch zusätzlich angekurbelt. Die täglichen Stunden des Fastens wirken sich aus diesem Grund nicht nur als allgemeiner, wohltuender Gesundheitsbooster aus, sondern führen in Kombination mit regelmä iger Bewegung zu neuen Höchstleistungen und einem wesentlich energiegeladeneren, vitaleren Lebensgefühl.
Johanna Rocchi holt die Kombination der beiden spannenden Themen Sport und Intervallfasten nun vor den Vorhang und gibt mit persönlichen Schilderungen wertvolle Einblicke in ihre jahrelange Erfahrung als intervallfastende Sportlerin. Zu wenige Fitnessbegeisterte wissen ihr zufolge von den enormen Vorzügen des Kurzzeitfastens. Diese Lücke versucht Rocchi mit diesem wertvollen Ratgeberbuch nun zu schlie en.
Ergreifen Sie die Chance Ihre persönlichen und sportlichen Ziele danke des Intervallfastens (noch schneller) zu erreichen! Ihr Körper wird es Ihnen mit mehr Energie, mehr Leistungsbereitschaft und Ihrem Wunschkörpergewicht danken.
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