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Rückenschmerzen? Jetzt reicht's: Dein Weg raus aus dem Schmerz, ohne sofort zu operieren
Paperback
ISBN13: 9783964036018
Publisher: Ek-2 Publishing
Published: Jun 24 2025
Pages: 202
Weight: 0.53
Height: 0.43 Width: 5.50 Depth: 8.50
Language: German
Erfahre,
- warum Rückenschmerzen nicht nur im Kopf sind - und wie das Gehirn trotzdem bei der Heilung hilft,
- wie du durch Bewegung, Körperbewusstsein und kleine Alltagstricks die Kontrolle zurückgewinnst,
- was Schmerzmittel, Spritzen oder OPs wirklich leisten - und wann man sie braucht (und wann nicht!),
- welche häufigen Denkfehler Rückenschmerz-Patienten machen - und wie du sie vermeidest.
- Inklusive 31 Übungen für einen gesunden Rücken!
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