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RSI-Syndrom, Mausarm, Tennisarm: Erfahrungsbericht & Behandlungshinweise
Paperback
ISBN13: 9781539547952
Publisher: Createspace Independent Publishing Platform
Published: Oct 26 2016
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: German
In diesem Buch finden Sie praxiserprobte Behandlungsmöglichkeiten des RSI-Syndroms (umgangssprachlich oft als Mausarm oder Tennisarm bekannt). Das RSI-Syndrom ist eine Sammelbezeichnung für verschiedenartige Schmerzen in Muskeln, Sehnen und Nerven, die meist durch vielfach wiederholte, gleiche Bewegungen entstehen. Das Buch behandelt insbesondere Möglichkeiten der Prävention und Behandlung von Überlastungsschmerzen im Oberkörper bei Personen, die viel am Computer arbeiten.
Neben Hinweisen zur ergonomischen Einrichtung Ihres Arbeitsplatzes finden Sie konkrete Tipps zu einer gesundheitsfördernden Arbeitsweise. Übungen zum Dehnen sowie zur Kräftigung der Muskulatur, Triggerpunktmassage und Nervenmobilisation werden bebildert erklärt. Ein weiteres Kapitel beschäftigt sich mit den psychischen Folgen dieser langwierigen Erkrankung. Einleitend finden Sie allgemeine Informationen über das RSI-Syndrom und meinen persönlichen Erfahrungsbericht zu dieser Krankheit.
2006 begannen im Alter von 20 Jahren nach intensiver PC-Arbeit heftige Schmerzen in beiden Unterarmen.
2007 hatte ich eine (erfolglose) Ärzte-Odyssee hinter mir. Mitte des Jahres konnte ich keinen Becher mehr ohne Schmerzen halten. Ich informierte mich nun im Internet und in englischsprachigen Büchern über das RSI-Syndrom.
2008: Nachdem ich meinen Arbeitsplatz ergonomisch umgebaut und mir in Rücksprache mit einer Physiotherapeutin meinen eigenen Übungsplan erstellt hatte, besserte sich mein Zustand merklich. Im Verlauf des Jahres bekam ich immer mehr Kontakt zu weiteren Betroffenen und beschloss im Herbst, meine bisher gesammelten Informationen aufzubereiten und unter repetitive-strain-injury.de online zu stellen.
2009 bin ich nahezu geheilt. Meine Muskulatur hat sich regeneriert und ich kann wieder jeder Aktivität nachgehen. Nur bei mehreren Stunden PC-Arbeit muss ich auf die Einhaltung regelmä iger, kurzer Pausen und Dehnübungen achten. Da die meisten Betroffenen insbesondere bei PC-Tätigkeiten Schmerzen spüren, habe ich die bereits auf meiner Homepage zusammengestellten Informationen nun auch als Buch veröffentlicht.
Im Jahr 2010 haben sich meine Muskeln wieder vollständig regeneriert und ich kann wieder genauso wie vorher am PC arbeiten.
2016 erschien dieses Buch in einer überarbeiteten 2. Auflage, nachdem sich die 1. Auflage bereits über 3.000-mal verkauft hatte und die dazugehörige Homepage von über 600.000 Besuchern gelesen wurde.
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