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Reiki - Achtsamkeit - Buddhismus - Yoga - Meditation: Die Bücher für mehr Gesundheit, Glück & Gelassenheit im Leben
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ISBN10: 1097720543
ISBN13: 9781097720545
Publisher: Independently Published
Published: May 10 2019
Pages: 180
Weight: 0.55
Height: 0.38 Width: 5.98 Depth: 9.02
Language: German
ISBN13: 9781097720545
Publisher: Independently Published
Published: May 10 2019
Pages: 180
Weight: 0.55
Height: 0.38 Width: 5.98 Depth: 9.02
Language: German
Du interessierst dich für den Buddhismus und möchtest gerne mehr über die Weltreligion erfahren? Du möchtest achtsamer und entspannter leben? Und du bist offen für verschiedene Ansätze? Dann ist dieses Bundle richtig für dich. Unsere heutige Welt ist von einer extremen Schnelllebigkeit geprägt. Die Folgen sind Burn-Out, Depressionen und haufenweise Menschen, die ständig in Eile sind und dabei vergessen, das Leben zu genie en - oder es schlichtweg wahrzunehmen. Viele sehnen sich nach Ruhe, Entspannung und Gelassenheit, doch nur die wenigsten wissen, wie sie dorthin finden. Dieses Bundle informiert über die Lebensweise von Buddhisten, erklärt, wie Achtsamkeit funktioniert und wie sie das Leben bereichern kann und stellt die alternative Heilmethode Reiki vor. Darüber hinaus weist es in die Prinzipien des Yoga und der Meditation ein.Was wirst Du in diesem Ratgeber lernen?
- wie du die Achtsamkeit in deinen Alltag integrieren kannst
- die Grundpfeiler des Buddhismus kennen
- wie dir Yogaübungen dabei helfen können, eine bessere Verbindung zu deinem Körper herzustellen
- verschiedene Meditationstechniken und die Vorteile regelmä igen Meditierens kennen
- wie die Reiki Methode funktioniert und wie sie sich einsetzen lässt
- und viel mehr!
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