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Muskelaufbau: Fortgeschrittene Kraftvolle Routinen
Paperback
Series: Bodybuilding-Buch, Book 1
Bodybuilding & Weight Training
Publisher: Independently Published
Published: Nov 30 2024
Pages: 194
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: German
Willst du den tollsten Muskelkörper haben, den du dir vorstellen kannst? Willst du schneller Muskeln aufbauen als alle anderen im Fitnessstudio? Und willst du, dass sich dein Einsatz wirklich auszahlt, ohne dass du verwirrt bist? Dann ist dieses Bodybuilding-Buch genau das Richtige für dich. Was macht dieses Buch anders als die anderen? Die meisten Bücher bieten dir jede Menge Theorie, widersprüchliche Infos, überladene Inhalte, die du nicht wirklich anwenden kannst, und Tipps/Verfahren, die gut klingen, dich aber wie die meisten Leute im Fitnessstudio unterdurchschnittlich aussehen lassen. Um besser zu sein, musst du anders sein. Dieses Buch ist effizient und jede Routine basiert auf dem Pareto-Prinzip (80/20-Regel) - dass 80 % der Ergebnisse aus 20 % deiner Handlungen resultieren. Es bietet dir die 20 % der wichtigsten Handlungen, die dir mehr als 80 % dieser beeindruckenden Ergebnisse bringen.
Neben dem Pareto-Prinzip gibt es in jedem Trainingsprogramm noch andere starke, aufeinander abgestimmte Konzepte, darunter:
- Arnold Schwarzeneggers Pre-Exhaust-Prinzip.
- Dorian Yates' Kontraktion, negative, positive und statische Versagensstufen.
- Mike Mentzers Konzepte zur hohen Intensität.
- Franco Columbos Konzepte zum Bankdrücken im Kraftdreikampf.
- Und andere starke Konzepte, die von unbekannten Profi-Bodybuildern und mir entwickelt wurden und die kaum jemand kennt.
Halte dich einfach an die Routinen im Fitnessstudio. Das ist effizient und bringt dich direkt zum Ziel, denn deine Zeit ist wertvoll. Nutze es jedes Mal, wenn du deine Brust, deinen Rücken, deine Schultern, Arme und Beine trainierst. Mach dann in den nächsten Monaten weiter. Nutze es aus und wende es weiter an. Du wirst in den nächsten Jahren nicht aufhören zu wachsen. Deine Kraft wird stark zunehmen, ebenso wie deine Ausdauer und deine Wiederholungszahl, und dein muskulöser Körper wird Ausdruck deiner neu gewonnenen Kraft und Ausdauer sein. KEHR NICHT ZU DEINEN ALTEN ROUTINEN ZURÜCK, NUR WEIL SIE BEQUEM SIND. Meistere jede der vorgestellten Routinen und verbessere sie. Du wirst enorm wachsen.
Basierend auf britischen, spanischen und deutschen Bestseller-Kindle-Krafttrainingsprogrammen sind diese Routinen einzigartig und mit nichts anderem zu vergleichen. Dein Pump wird unglaublich sein. Deine Fortschritte von Woche zu Woche werden rasant sein. Du wirst mit Sicherheit spüren, wie deine neuen, kraftvollen Muskeln jede Woche wachsen. Du wirst auf jeden Fall neue Shirts brauchen. Erreiche maximale Kraft, Grö e und Leistung, indem du das vorgeschriebene Training absolvierst, das wie ein Rezept Schritt für Schritt aufgebaut ist. Du musst nur dein Buch aufschlagen und die Schritte im Fitnessstudio befolgen. So einfach ist das!
Diese Publikation enthält alle 7 internationalen Bestseller-Krafttrainingsroutinen. Gedruckt in Farbe, damit du motiviert und konzentriert bleibst. Die Titel umfassen:
- Brust-Routine Nr. 1: Pyramide der Kraft (beliebt in Gro britannien, Italien und Kanada)
- Brust-Routine #2 - Entwicklung von Muskelfasern (beliebt in den Vereinigten Staaten)
- Leistungsstarkes Rückentraining #1- Vertikales Training (beliebt in Deutschland)
- Leistungsstarkes Rückentraining #2 - Horizontale Ausbildung (beliebt in Spanien)
- Schulter-Routine Nur-Hantel-Matrix (beliebt in Japan, Frankreich und Deutschland)
- Extremes Armtraining - Grö e und Kraft (beliebt in Gro britannien und Japan)
- Beinroutine - Kraft für die Anpassung (eine leichter zu befolgende Variante des in den USA, Gro britannien, Kanada und Deutschland beliebten Buches We Lift To Grow Part 2: Powerful Legs)
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