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Militärisches Calisthenics für Frauen über 40: Vierzig ist keine Mauer, sondern ein Neustart: Holen Sie sich den Körper zurück, den Sie hatten, bevor
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Bodybuilding & Weight Training
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Publisher: Independently Published
Pages: 118
Weight: 0.64
Height: 0.25 Width: 8.50 Depth: 11.00
Language: German
Jahrelang haben Sie sich selbst hintangestellt. Beruf, Familie, die Bedürfnisse anderer: tausend gute Gründe, sich selbst zu vertagen. Irgendwann glaubt man, der starke, leichte Körper von früher gehöre einer jüngeren Frau, die längst fort ist. Dieses Buch beginnt mit einer einfachen Überzeugung: Das stimmt nicht.
Militärisches Calisthenics für Frauen über 40 ist ein 28-tägiges Körpergewichtsprogramm, das Kraft, Energie und Selbstvertrauen zurückbringt, Tag für Tag, ohne Fitnessstudio und ohne Geräte. Keine Sprünge, keine harten Stö e für die Gelenke: nur sanfte, kontrollierte Bewegungen, die wiederaufbauen, was das Leben Ihnen leise genommen hat.
Das Programm verläuft in vier klaren Phasen:
- Zurückgewinnen: wecken Sie den Körper mit einfachen, gelenkschonenden Bewegungen.
- Wiederaufbau: gewinnen Sie Kraft und Gleichgewicht, die Sie auf der Treppe und im Alltag spüren.
- Energie: mehr Ausdauer und Schwung, ohne sich ausgelaugt zu fühlen.
- Nachhaltigkeit: machen Sie daraus eine leichte Routine, die Sie für immer halten können.
Jede Übung ist mit Fotos illustriert und Schritt für Schritt erklärt, mit einer leichteren und einer anspruchsvolleren Variante, damit Sie stets auf dem Niveau trainieren, das heute zu Ihnen passt. Enthalten sind ein kompletter Tagesplan für 28 Tage, Tabellen zum Ausfüllen, Aufwärmen und Abkühlen, Tipps zu Ernährung und Erholung sowie die Daily 15-Routine für volle Tage.
Es geht nicht darum, der Jugend hinterherzulaufen. Es geht darum, im Körper, den Sie heute haben, ganz zu leben: stärker, stabiler, voller Energie. Ihr Neustart beginnt auf Seite eins.
Dieses Buch dient nur zur Information und ersetzt keine ärztliche Beratung. Sprechen Sie vor Beginn eines Trainingsprogramms mit einer medizinischen Fachperson.
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