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Mein Körper, Mein Studio Calisthenics-Programm Für Frauen: Das 12-Wochen-Komplettprogramm mit 110 Bodyweight-Übungen in 5 Bewegungsmustern
Paperback
Bodybuilding & Weight Training
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Publisher: Independently Published
Pages: 250
Weight: 1.30
Height: 0.53 Width: 8.50 Depth: 11.00
Language: German
MEIN KÖRPER, MEIN STUDIO - Calisthenics-Programm für Frauen
Dieses Buch dient ausschlie lich Informationszwecken. Konsultiere vor Beginn jedes neuen Trainingsprogramms eine Ärztin. Ergebnisse variieren individuell.
Du brauchst kein Fitnessstudio. Keine teuren Geräte. Keine Mitgliedschaft, die du nie nutzt. Alles, was du brauchst, trägst du bereits mit dir.
Mein Körper, Mein Studio - Calisthenics-Programm für Frauen ist das erste vollständige Körpergewichts-Trainingssystem, das speziell für Frauen zwischen 28 und 50 entwickelt wurde - mit frauenspezifischer Biomechanik, zyklusbasiertem Training und 110 progressiven Übungen in 5 fundamentalen Bewegungsmustern.
Was dieses Buch dir gibt:
- Ein vollständiges 12-Wochen-Programm - 30 Minuten, 3× pro Woche, überall ausführbar
- 110 Ãœbungen von Einsteiger bis Fortgeschritten mit individuellen Progressionsstufen
- Frauenspezifische Technik-Korrekturen für Push, Pull, Squat, Hinge und Core
- Den ersten echten Klimmzug - Schritt für Schritt
- Ernährung, Recovery und zyklusbasiertes Training ohne Diätmentalität
- Ein Coaching-Business aufbauen - falls du andere Frauen trainieren möchtest
Jeden Tag entscheiden sich Frauen, noch ein weiteres Jahr zu warten. Auf den richtigen Moment. Das richtige Studio. Die richtige Zeit.
Der richtige Moment ist jetzt.
Hol dir dein Exemplar - und fang heute an.
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