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Laufen: Das große Lehrbuch des Laufens
Paperback
Publisher: Independently Published
Published: May 2 2026
Pages: 558
Weight: 1.62
Height: 1.13 Width: 6.00 Depth: 9.00
Language: German
Laufen ist mehr als Bewegung. Es ist Wissenschaft, System und Erfahrung.
Laufen gehört zu den ursprünglichsten Bewegungsformen des Menschen. Doch hinter scheinbar einfacher Bewegung verbirgt sich ein komplexes Zusammenspiel aus Biomechanik, Physiologie und Trainingssteuerung.
Dieses Buch bietet eine umfassende, systematisch aufgebaute Darstellung des Laufens als sportwissenschaftliche Disziplin.
Behandelt werden unter anderem:
- Lauftechnik und Biomechanik
- Trainingslehre und Periodisierung
- Leistungsdiagnostik und Steuerung
- Verletzungsprophylaxe und Regeneration
- Ernährung im Trainings- und Wettkampfkontext
- Spezialisierungen wie Marathon, Trail und Leistungssport
Das Werk verbindet wissenschaftliche Grundlagen mit praktischer Anwendung und richtet sich an ambitionierte Läuferinnen und Läufer, Trainer sowie alle, die Training strukturiert und fundiert gestalten möchten.
Ein Fachbuch für alle, die Leistung gezielt entwickeln wollen.
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