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Der Körper denkt und du handelst: Wie Biologie, Bewusstsein, Verhalten und Gesellschaft sich gegenseitig formen
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ISBN10: 3695716444
ISBN13: 9783695716449
Publisher: Bod - Books on Demand
Published: May 4 2026
Pages: 342
Weight: 0.90
Height: 0.71 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783695716449
Publisher: Bod - Books on Demand
Published: May 4 2026
Pages: 342
Weight: 0.90
Height: 0.71 Width: 5.83 Depth: 8.27
Language: German
Der Körper reagiert, bevor der Verstand entscheidet - und genau dort beginnt Gesundheit. Der Körper denkt und du handelst ist ein au ergewöhnliches Buch über das, was uns im Innersten antreibt: Biologie, Bewusstsein, Verhalten und Gesellschaft. Gerhard J. Mandalka zeigt, dass Gesundheit weit mehr ist als die Abwesenheit von Krankheit. Unser Körper ist kein passives Werkzeug, sondern ein intelligentes, lernendes System. Er reagiert auf Bewegung, Ernährung, Stress, Berührung, Temperatur, Sprache, Arbeit, soziale Medien, Räume, Beziehungen und gesellschaftliche Strukturen. Alles, was uns umgibt, wird zu einem biologischen Signal. Dieses Buch verbindet Biochemie, Evolutionslogik, Psychologie, Prävention, Training, Ernährung, Arbeit und Erziehung zu einem neuen Gesamtbild des Menschen. Es erklärt, warum Bewegung unsere Zellen verändert, warum Emotionen chemische Wirklichkeit sind, warum Ernährung Information ist, warum Komfort uns schwächen kann und weshalb Prävention nur dann wirkt, wenn sie unsere Umwelt verändert. Für Trainerinnen und Therapeuten, Führungskräfte und Eltern, Medizinerinnen und Psychologen, Unternehmer und alle Menschen, die verstehen wollen, warum sie fühlen, handeln und reagieren, wie sie es tun. Ein Buch für alle, die Gesundheit nicht länger als Zustand betrachten wollen, sondern als lebendigen Prozess aus Energie, Rhythmus, Reiz und Resonanz.
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