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Ketogene Ernährung: Das Kochbuch mit 200 schnellen und leckeren Keto-Rezepten, um überschüssiges Fett zu verbrennen und wieder in Form zu
Paperback
Publisher: Lightning Source Inc
Published: Dec 3 2022
Pages: 246
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: German
*** DIE BESTEN KETO-REZEPTE, DIE IHNEN HELFEN, GEWICHT ZU VERLIEREN, GESUND ZU BLEIBEN UND IHRE BAUCHMUSKELN, BRUSTMUSKELN, BEINE UND GESÄSSMUSKELN ZU STÄRKEN + WORKOUT-PLÄNE FÜR ZU HAUSE ODER DAS FITNESSSTUDIO ***
Sind Sie es leid, Diäten zu machen und nach ein paar Tagen aufzugeben?
Haben Sie es satt, nach einer Diät alle abgenommenen Kilos wieder zuzunehmen?
Möchten Sie dauerhafte Ergebnisse erzielen?
Die Lösung für Ihre Probleme hei t ketogene Diät.
Heute wird der Erfolg der ketogenen Diät vor allem mit ihrer Wirksamkeit bei der Gewichtsreduktion in Verbindung gebracht, da sie den Körper zwingt, Fett als Energiequelle zu nutzen.
Dieses Buch soll Ihnen helfen, Gewicht zu verlieren und Ihre optimale Fitness zu erreichen, indem Sie die Grundprinzipien der ketogenen Diät anwenden, besonders wenn Sie ein vielbeschäftigter Mensch sind:
- Wahrscheinlich haben Sie morgens kaum Zeit für ein ausgiebiges Frühstück, weil Sie sich um Ihre Kinder kümmern und direkt zur Arbeit eilen müssen;
- Wahrscheinlich sind Sie den ganzen Tag im Büro und sind gezwungen, das Mittagessen ausfallen zu lassen;
- Wahrscheinlich arbeiten Sie, kommen abends müde nach Hause und müssen gleichzeitig das Abendessen für Ihren Mann (oder Ihre Frau) und Ihre Kinder zubereiten;
...dies und anderes sind Situationen, in denen sich die meisten Menschen befinden, die nicht abnehmen können und nach einer Diät in kurzer Zeit wieder zunehmen.
Sie haben ein Handbuch vor sich, das sehr einfach zu befolgen ist, mit Rezepten, die schnell und einfach zuzubereiten sind, auch wenn Sie ganz neu anfangen, noch nie eine Diät gemacht haben oder noch nie von der ketogenen Diät gehört haben.
In diesem Handbuch finden Sie folgende Informationen:
- Die Grundprinzipien der ketogenen Ernährung und wie Sie sie zu Ihrem Vorteil nutzen können;
- Die 6 effektivsten Protokolle zur Maximierung der Ergebnisse während einer ketogenen Diät und zur Aufrechterhaltung der Ergebnisse danach;
- Die besten einfach zuzubereitenden Keto-Rezepte;
- Keto-Vorspeisen und -Beilagen;
- Keto-Rezepte für das Frühstück;
- Keto-Rezepte für das Mittagessen;
- Keto-Rezepte für das Abendessen;
- Keto-Desserts;
- Keto-Fisch-Rezepte;
- Keto-Gemüse-Rezepte;
Darüber hinaus können Sie in Kombination mit den Rezepten Ihre Muskeln dank dieser 3 Trainingsplan stärken:
- Trainingsplan für Frauen, die ihre Bauchmuskeln, Beine und ihren Po straffen wollen;
- Heimtrainingsplan für Frauen, die ihre Bauchmuskeln, Beine und ihren Po straffen wollen;
- Trainingsplan für Männer, die ihre Brustmuskeln und Arme trainieren wollen;
Klicken Sie auf die Schaltfläche Jetzt kaufen und setzen Sie diese wertvollen Informationen jetzt in die Praxis um.
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