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Japanisches Intervalltraining Für Senioren Über 60 (Großdruck): Ein sanftes 30-Tage-Programm mit täglichen 10-minütigen Trainingseinheiten zur Steiger
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Bodybuilding & Weight Training
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ISBN13: 9798255880966
Publisher: Independently Published
Published: Apr 10 2026
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Apr 10 2026
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: German
KOSTENLOSER DOWNLOAD-BONUS INKLUSIVE!!! Sind Sie über 60 und suchen nach einer einfachen und effektiven Möglichkeit, Ihre Ausdauer zu steigern, Ihre Beine zu stärken und Ihre allgemeine Gesundheit zu verbessern - ohne lange oder anstrengende Trainingseinheiten? Dieser Ratgeber in Gro druck stellt eine sanfte Variante des japanischen Intervalltrainings vor, speziell entwickelt für Senioren, die sich ein sicheres und strukturiertes Training wünschen, das sich in nur 10 Minuten täglich absolvieren lässt. Das von Manchu Hsieh verfasste Buch bietet ein sorgfältig ausgearbeitetes 30-Tage-Programm mit abwechselnden langsamen und etwas schnelleren Gehintervallen zur Verbesserung von Ausdauer, Beinkraft und Herz-Kreislauf-Gesundheit. Diese Methode ist einfach, gelenkschonend und leicht umzusetzen und somit ideal für Senioren, die aktiv bleiben und ihre Unabhängigkeit bewahren möchten. In diesem Buch finden Sie:
- Ein sanftes 30-Tage-Programm mit japanischem Intervalltraining
- Einfache 10-Minuten-Trainingseinheiten täglich
- Intervalle zur Verbesserung von Ausdauer und Beinkraft
- Anleitungen zu Tempo, Haltung und Atmung
- Gro gedruckte Anweisungen für bequemes Lesen
- Senioren ab 60 Jahren, die ihre Ausdauer verbessern möchten
- Ältere Erwachsene, die ihre Beine stärken möchten
- Senioren, die ein strukturiertes Gehprogramm suchen
- Anfänger, die eine sichere Anleitung für Intervalltraining wünschen
- Alle, die Trainingsbücher in Gro druck bevorzugen
Schon zehn Minuten Gehen täglich mit dieser Intervallmethode verbessern Sie Ihre Ausdauer, stärken Ihre Beine, unterstützen Ihre Herzgesundheit und erhalten Ihre Unabhängigkeit, damit Sie jeden Tag aktiv und selbstbewusst leben können.
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