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Isometrische Übungen: Der vollständige Leitfaden zur Entwicklung von Kraft, Flexibilität und Ausdauer
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Bodybuilding & Weight Training
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ISBN13: 9798258599452
Publisher: Independently Published
Published: Apr 23 2026
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Apr 23 2026
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: German
Suchen Sie nach einer einfachen, aber wirkungsvollen Möglichkeit, Ihre Kraft, Flexibilität und Ausdauer aufzubauen - ganz ohne teure Geräte oder lange Stunden im Fitnessstudio? Entdecken Sie die Welt der isometrischen Übungen, bei denen einfache Haltepositionen erstaunliche Ergebnisse liefern können. In diesem Buch entdecken Sie 20 effektive isometrische Übungen, die alle Muskelgruppen ansprechen - vom Rumpf über Beine und Arme bis hin zu mehr. Egal, ob Sie Anfänger sind oder bereits Erfahrung haben, diese Übungen sind so konzipiert, dass sie sich problemlos in Ihren vollen Alltag integrieren lassen - ganz ohne Fitnessstudio. Was Sie in diesem Buch finden:
- 20 isometrische Übungen zur Stärkung des Körpers sowie zur Verbesserung von Flexibilität und Ausdauer
- Schritt-für-Schritt-Anleitungen zur korrekten Ausführung jeder Übung
- Illustrationen, die Sie durch jede Bewegung führen
- Tipps zur richtigen Haltung und zur Vermeidung häufiger Fehler
- Fortschrittsverfolgung, um motiviert zu bleiben
- Ein flexibler Plan, geeignet für alle Niveaus - vom Anfänger bis zum Fortgeschrittenen
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