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Individueller Trainingsplan für das Krafttraining
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ISBN10: 365686974X
ISBN13: 9783656869740
Publisher: Bod Third Party Titles
Published: Jan 5 2015
Pages: 40
Weight: 0.14
Height: 0.10 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783656869740
Publisher: Bod Third Party Titles
Published: Jan 5 2015
Pages: 40
Weight: 0.14
Height: 0.10 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2013 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Bevor ein Kunde mit dem Gerätetraining beginnen kann, ist ein Einführungsgespräch nötig. Wichtig sind Informationen über die Person sowie biometrische Daten und Daten über Krankheiten und gesundheitlichen Einschränkungen, es wird also eine ausführliche Anamnese durchgeführt. Aber auch Informationen über bisherige Sportarten und Motivation mit einem Gerätetraining zu beginnen und der zur Verfügung stehenden Zeit sind wichtig. Des Weiteren werden Tests durchgeführt, die etwas über die Kraftausdauer oder die Maximalkraft aussagen (z.B. 1- RM-Test, X-RM-Test und ähnliche). Bevor aber ein Trainingsplan individuell erstellt werden kann, braucht der Kunde ein Ziel.Au erdem ist er vom gesundheitlichen Zustand des Klienten abhängig, denn wenn der Klient gesundheitliche Einschränkungen haben sollte, so muss das in der Trainingsplanung berücksichtigt werden. In dieser Hausaufgabe wird dies am Beispiel von Herrn Ü. gezeigt.
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