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Individuelle Trainingspläne für das gerätegestützte Krafttraining
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General ReferenceSports GeneralSelf-Help
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ISBN10: 3656925976
ISBN13: 9783656925972
Publisher: Grin Verlag
Published: Mar 23 2015
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783656925972
Publisher: Grin Verlag
Published: Mar 23 2015
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2015 im Fachbereich Ratgeber - Sport und Fitness, Note: 1,6, BSA-Akademie Saarbrücken, Sprache: Deutsch, Abstract: Frau Y. macht seit 1,5 Jahren Kraftausdauertraining, erreicht aber ihre Ziele nicht. Das gerätegestützte Krafttraining soll ihr Erfolgserlebnisse ermöglichen. Ihre Hauptziele sind die Reduzierung ihres Körperfettanteils und die Reduzierung ihres Taillen- und Hüftumfanges. Desweiteren möchte Sie ihre Rückenmuskulatur stärken. Der Makrozyklusplan und die einzelnen Mesozyklen mit den einzelnen Übungen für die Kundin werden aufgeführt.
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