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Härter Trainieren: 25 Intensitätstechniken für ein härteres Training
Paperback
Series: Above and Beyond Fitness, Book 3
Bodybuilding & Weight Training
ISBN13: 9781537249223
Publisher: Createspace
Published: Aug 27 2016
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: German
- Die Grundlagen der Trainingssteuerung
- 25 effektive Intensitätstechniken
- Trainingsprogramme für Abnehmen, Muskelaufbau und Gesundheitstraining
- Beispielhafte Workouts und Jahrestrainingspläne für Anfänger, Fortgeschrittene und Profis
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