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Genussvoll Basisch - Das große Basische Ernährung Kochbuch für Anfänger: Die besten basischen Rezepte für eine gesunde Säure-Basen-Balance im Alltag.
Hardcover
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ISBN10: 338436113X
ISBN13: 9783384361134
Publisher: Tredition Gmbh
Published: Sep 18 2024
Pages: 176
Weight: 1.06
Height: 0.44 Width: 6.69 Depth: 9.61
Language: German
ISBN13: 9783384361134
Publisher: Tredition Gmbh
Published: Sep 18 2024
Pages: 176
Weight: 1.06
Height: 0.44 Width: 6.69 Depth: 9.61
Language: German
Fragst Du Dich, wie Du Deinen Körper auf natürliche Weise entgiften und mehr Energie im Alltag gewinnen kannst? Möchtest Du wissen, wie Du durch eine basische Ernährung nicht nur abnehmen, sondern auch Deine Gesundheit langfristig stärken kannst? Suchst Du nach einfachen, alltagstauglichen Rezepten, die Dir helfen, Deinen Säure-Basen-Haushalt ins Gleichgewicht zu bringen? Dann ist dieses Kochbuch genau das Richtige für Dich! Neben abwechslungsreichen basischen Rezepten erhältst Du einen umfassenden Ratgeber, der Dir Schritt für Schritt zeigt, wie Du Deine Ernährung umstellst, Deinen Säure-Basen-Haushalt regulierst und so langfristig Deine Gesundheit förderst. Die Vorteile dieses Buches: - Ein gesunder Säure-Basen-Haushalt: Erfahre, wie Du mit der richtigen Ernährung Deinen Körper entsäuerst, entgiftest und entschlackst, um langfristig vital und gesund zu bleiben. - Umfangreicher Ratgeber: Zusätzlich zu den Rezepten erhältst Du wertvolles Wissen darüber, wie der Säure-Basen-Haushalt funktioniert und wie Du typische Säurefallen vermeidest. - Schnelle und einfache Rezepte: Die Rezepte sind so zusammengestellt, dass sie sich problemlos in den Alltag integrieren lassen - auch für Anfänger geeignet. - Natürlich abnehmen: Die basische Ernährung hilft Dir nicht nur dabei, Deine Gesundheit zu fördern, sondern auch auf sanfte Weise abzunehmen, ohne auf Genuss verzichten zu müssen. Was Dich in diesem Buch erwartet: - Verständliches Basiswissen: Alles, was Du über den Säure-Basen-Haushalt wissen musst - von seinen Funktionen im Körper bis zu den Konsequenzen eines unausgeglichenen Verhältnisses. - Ursachen und Lösungen: Erfahre, was einen unausgewogenen Säure-Basen-Haushalt verursacht und wie Du diese Ursachen durch eine einfache Ernährungsumstellung beseitigen kannst. - Praktische Tipps für den Alltag: Lerne, wie Du ganz leicht basische Ernährung in Deinen Alltag integrierst und typische Säurefallen vermeidest. - 14-Tage-Ernährungsplan: Ein durchdachter Plan, der Di
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