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Functional und Tactical Fitness für Polizei-, Justizbeamte und alle Einsatzkräfte
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: Apr 6 2024
Pages: 78
Weight: 0.20
Height: 0.16 Width: 5.25 Depth: 8.00
Language: German
Dieses Buch ist dein Leitfaden zur optimalen
körperlichen und mentalen Vorbereitung auf die
Anforderungen deines Dienstes. In diesem Buch
wirst du durch die Grundlagen der Trainingslehre
sowie der Bedeutung des richtigen Mindsets geführt.
und lässt sich mit minimalem Equipment durchführen.
Alles was du brauchst sind Kurzhanteln und ein Springseil. Das Buch beinhaltet zusätzlich eine Sammlung von
proteinreichen und gesunden Fitnessrezepten. Speziell für Polizei-, Justiz-, Ordnungsbeamte, Feuerwehrleute, Rettungssanitäter und Soldaten.
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