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Esse dich fit: - das Ernährungstagebuch - Nahrungsbuch zum eintragen und ausfüllen Hilft bei der Abnahme für 120 Tage - Man kann jede
Paperback
Cookbooks GeneralDiet & Nutrition
ISBN13: 9781078280990
Publisher: Independently Published
Published: Jul 5 2019
Pages: 188
Weight: 0.99
Height: 0.40 Width: 8.50 Depth: 11.00
Language: German
Zu diesem Ernährungstagebuch
Wer kennt das nicht? Man möchte abnehmen, aber es gibt einfach keinen organisatorischen Planer zur Hand.
In diesem Ernährungsplaner könnt Ihr alle Erfolge sehen und finden.
Insgesamt teilt sich das Buch in zwei Teile. Der erste Teil widmet sich der Planung und Kontrolle der Abnahme. Hier könnt Ihr einen Wochenplan erstellen und Tag für Tag alles notieren was Ihr gegessen habt, eure Sportliche Aktivitäten eintragen, sowie wenn Ihr kleine Sünden hattet. Nach 7 Tagen soll ein Wiegetag erfolgen und auch das könnt Ihr alles reinschreiben. In dem zweiten Teil könnt Ihr die Rezepte reinschreiben.
Dieses Buch ist ca für 120 Tage ausgelegt.
Das ist die 2te Auflage des Ernährungsbuches. Ich habe es komplett überarbeitet.
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