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Erfolgreich Leben Mit Adhs Im Erwachsenenalter Für Frauen: Praktische Strategien, um Jeden Tag Ruhig, Organisiert und Motiviert zu Bleiben
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ISBN13: 9798263787141
Publisher: Independently Published
Published: Sep 4 2025
Pages: 256
Weight: 0.76
Height: 0.54 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Sep 4 2025
Pages: 256
Weight: 0.76
Height: 0.54 Width: 6.00 Depth: 9.00
Language: German
Wenn Sie eine Frau mit ADHS sind, haben Sie wahrscheinlich jahrelang versucht, Ihr Gehirn in eine Form zu pressen, die nie für Sie gemacht war - Sie haben Routinen durchgezogen, die nicht halten, der Motivation hinterhergejagt, die vergeht, und sich selbst die Schuld für Dinge gegeben, die nie Ihre Schuld waren. Dieses Buch ist Ihre Erlaubnis, nicht mehr an sich selbst reparieren zu wollen, sondern im Einklang mit sich selbst zu leben. Mit Wärme, Klarheit und ohne Scham bietet dieses Buch praktische Strategien, die Ihnen helfen, Ihre Zeit zu managen, Emotionen zu regulieren, flexible Routinen aufzubauen und Ihre Energie zu schützen - und das alles, während Sie Perfektionismus und Schuldgefühle loslassen. Darin finden Sie Tools, die tatsächlich für ein ADHS-Gehirn funktionieren: Beruhigungssysteme, entspannte Gewohnheitsänderungen, ein neues Mindset und die Erlaubnis zur Ruhe. Ob Sie gerade erst diagnostiziert wurden oder schon immer wussten, dass Ihr Gehirn anders funktioniert, dieser Leitfaden hilft Ihnen, Ihre Bedürfnisse zu verstehen, Ihren Fokus zurückzugewinnen und sich endlich besser unter Kontrolle zu fühlen - ohne auszubrennen. Es geht nicht darum, mehr zu tun. Es geht darum, das Wesentliche auf eine Weise zu tun, die für Sie Sinn ergibt. Wenn Sie bereit sind, ein Leben aufzubauen, das mit Ihrem Gehirn arbeitet und nicht gegen es, dann ist dieses Buch das Richtige für Sie.
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