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S'Épanouir Avec Le Tdah Adulte Pour Les Femmes: Stratégies Pratiques pour Rester Calme, Organisé et Motivé au Quotidien
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ISBN13: 9798263791315
Publisher: Independently Published
Published: Sep 4 2025
Pages: 258
Weight: 0.77
Height: 0.54 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Sep 4 2025
Pages: 258
Weight: 0.77
Height: 0.54 Width: 6.00 Depth: 9.00
Language: French
Si vous êtes une femme atteinte de TDAH, vous avez probablement passé des années à essayer de forcer votre cerveau à entrer dans un moule qui n'était pas fait pour vous: vous imposer des routines qui ne tiennent pas, courir après une motivation qui s'évanouit et vous culpabiliser pour des choses qui n'étaient pas de votre faute. Ce livre vous donne l'autorisation d'arrêter de vous réparer et de commencer à vivre en harmonie avec qui vous êtes vraiment. Avec chaleur, clarté et sans honte, ce livre propose des stratégies pratiques pour vous aider à gérer votre temps, réguler vos émotions, établir des routines flexibles et préserver votre énergie, tout en vous débarrassant du perfectionnisme et de la culpabilité. Vous y trouverez des outils efficaces pour un cerveau TDAH: des systèmes apaisants, des changements d'habitudes sans pression, des changements d'état d'esprit et la permission de vous reposer. Que vous veniez d'être diagnostiquée ou que vous ayez toujours su que votre esprit fonctionnait différemment, ce guide vous aidera à comprendre vos besoins, à retrouver votre concentration et à enfin vous sentir plus maître de vous, sans vous épuiser. Il ne s'agit pas d'en faire plus, mais de faire ce qui compte d'une manière qui vous convient. Si vous êtes prêt à construire une vie qui fonctionne avec votre cerveau, et non contre lui, ce livre est pour vous.
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