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Der Doppelspektrum Verstand: Ein praktischer Leitfaden für den Alltag mit AuDHD
Paperback
Bodybuilding & Weight Training
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Publisher: Independently Published
Pages: 90
Weight: 0.29
Height: 0.19 Width: 6.00 Depth: 9.00
Language: German
Es gibt eine Art von Frustration, die sich nur schwer erklären lässt: genau zu wissen, was zu tun ist - und es trotzdem nicht konsequent umsetzen zu können.
Der Doppelspektrum-Verstand ist ein praktischer Leitfaden für alle, die mit AuDHD leben - der Kombination aus Autismus und ADHS in derselben Person. Statt klinischer Definitionen bietet dieses Buch echtes Verständnis für die Muster, die den Alltag prägen: den Kreislauf aus Hyperfokus, Burnout und Shutdown, die unsichtbare Hürde der exekutiven Dysfunktion, die Erschöpfung durch Maskierung und die stille Überforderung durch Reizüberflutung.
Anhand von zwölf Kapiteln - von den Grundlagen bis zu konkreten Werkzeugen für Routinen, Energiemanagement und soziale Kommunikation - zeigt dieses Buch, warum herkömmliche Produktivitätsratschläge so oft scheitern, und wie man stattdessen Systeme aufbaut, die zur eigenen, unbeständigen Funktionsweise passen.
Kein starres Programm. Keine Schuldzuweisungen. Sondern ein Rahmen, zu dem man immer wieder zurückkehren kann - um von Selbstvorwürfen zu Klarheit zu gelangen, und von Erschöpfung zu einem Leben, das tatsächlich funktioniert.
Für dich, wenn du:
- dich oft funktionsfähig, aber unbeständig fühlst
- zwischen intensiver Konzentration und völligem Stillstand wechselst
- lange versucht hast, dich selbst zu reparieren, statt dich zu verstehen
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