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Depression Verstehen
Paperback
Publisher: Independently Published
Published: Aug 17 2025
Pages: 90
Weight: 0.29
Height: 0.19 Width: 6.00 Depth: 9.00
Language: German
Depression verstehen - Ein sachlicher Ratgeber von Maria Schneidmüller
Depression gehört weltweit zu den häufigsten psychischen Erkrankungen - und dennoch wird oft zu spät erkannt, worum es sich wirklich handelt. Millionen von Menschen leiden, ohne die richtigen Worte oder das passende Wissen dafür zu haben. Dieses Buch schafft Klarheit.
Maria Schneidmüller - ausgebildet, zertifiziert und akkreditiert in Psychologie und Pädagogik - führt leicht verständlich und wissenschaftlich fundiert durch alle Facetten der Depression:
Was eine Depression wirklich ist - und wie sie sich von normaler Traurigkeit unterscheidet
Ursachen: Biologische, psychologische und soziale Hintergründe
Typische Symptome, erste Anzeichen und der Verlauf
Unterschiede zwischen Depression, Burnout und anderen Erkrankungen
Diagnosemöglichkeiten und moderne Therapien
Bedeutung von Ernährung, Bewegung und Schlaf für die Psyche
Strategien zur Selbsthilfe, Achtsamkeit und Resilienz
Wichtige Tipps für Angehörige, Partner und Familien
Gesellschaftliche Aspekte, Prävention und Rückfallprophylaxe
Mutmachende Fallbeispiele und Hoffnungsgeschichten
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