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стресс и выгорание, так тm
Paperback
Publisher: Independently Published
Published: Jul 17 2025
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: German
В нашей современной культуре стало привычным быть усталым, занятым, перегруженным. Мы гордимся тем, что справляемся с всем и сразу, а когда не справляемся - чувствуем вину. Мы подменили слово норма словом на пределе. И только когда наше тело начинает сдавать, а душа - молчать, мы вдруг спрашиваем
Что со мной не так?.. Почему я больше не могу?..
Ответ прост ничего не так. Просто вы истощены. Просто вы человек.
Меня зовут Мария Шнайдмюллер. Я пишу эту книгу не с вершины, не сверху вниз. Я была там, где, возможно, находитесь вы сейчас. Я знаю, как выглядит мир, когда всё становится серым, когда пропадает радость, когда даже отдых не приносит облегчения. Это и есть выгорание. Это не слабость. Это не с вами что-то не так. Это реакция живого организма на постоянное напряжение и игнорирование собственных границ.
Многие из нас годами живут в хроническом стрессе, считая его частью нормы. Мы гонимся за результатами, соответствием, одобрением. Мы забываем слушать себя. Мы боимся остановиться. А п
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