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Calisthenics: Der Ultimative Leitfaden Für Calisthenics-übungen Für Anfänger Und Workout-routinen Sowie Ein 30-tägiger Aktionsplan Zum Muskelaufbau (B
Paperback
GymnasticsBodybuilding & Weight TrainingGeneral Fitness
Publisher Price: $19.95
ISBN13: 9781774350935
Publisher: A&g Direct Inc.
Published: Dec 14 2019
Pages: 96
Weight: 0.27
Height: 0.20 Width: 5.50 Depth: 8.50
Language: German
Endlich eine leicht zu befolgende Anleitung zum Muskelaufbau, mit der Sie von zu Hause aus beginnen können!
Sie sind dabei, einen bewährten Leitfaden für das Turnen zu finden, mit dem Sie unglaublich schlanke Muskeln in Ihrem Körper aufbauen können - und das können Sie zu Hause oder drau en auf der Stra e. In diesem Buch finden Sie alles, was Sie brauchen, um sicher in die richtige Richtung zu starten. Sie sind sogar einer der Hauptfehler, entdecken Sie, seien Sie, seien Sie, seien Sie, seien Sie, seien Sie, seien Sie, seien Sie, seien Sie
Au erdem lernen Sie die Vorteile von Gymnastikübungen gegenüber anderen Trainingseinheiten kennen. Wird auch mit einigen der besten Workouts und Übungen (einschlie lich visueller Illustration) geteilt, um die effektivsten Ergebnisse zu erzielen. Sie werden auch nicht mehr gefragt, was Sie möchten, wenn Sie mit dem Lesen fertig sind, da Sie einen 30-tägigen Trainingsplan erstellen, mit dem Sie sofort in die richtige Richtung starten können!
Hier ist nur eine Vorschau auf das, was Sie in Kürze lernen werden .....
- Entdecken Sie, worum es bei Calisthenics geht und wie schnell sich schlanke Muskelmasse aufbauen kann!
- Sie werden die Vorteile des Turnens entdecken und herausfinden, warum dieses Training so effektiv ist!
- Entdecken Sie die besten Übungen für HOME & ON THE ROAD, um die effektivsten Ergebnisse zu erzielen!
- Die häufigsten Fehler und hilfreichen Tipps, um nicht an Sie weitergegeben zu werden!
- Sie erhalten eine 30-tägige Übungsroute, damit Sie sofort loslegen können!
- Viel, viel, viel mehr!
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