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Alle Kinder lieben Yoga
Paperback
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ISBN13: 9798713768393
Publisher: Independently Published
Published: Mar 19 2021
Pages: 66
Weight: 0.44
Height: 0.17 Width: 7.99 Depth: 10.00
Language: German
Publisher: Independently Published
Published: Mar 19 2021
Pages: 66
Weight: 0.44
Height: 0.17 Width: 7.99 Depth: 10.00
Language: German
Es gibt ein neues Buch am Yogahimmel - genauer gesagt am Kinderyogahimmel: Alle Kinder lieben Yoga. Geschrieben für Erwachsene, die mit Kindern Yoga praktizieren möchten. Alle 3 Aspekte des Hatha Yoga sind angesprochen: Die einzelnen Posen (Asanas), Atemübungen (Pranayama) und Entspannungstechniken. Gestaltet mit wunderschönen Illustrationen. So sind zum Beispiel alle Posen, die Tiernamen haben wie die Schildkröte oder der nach unten schauende Hund zusammen mit dem Tier abgebildet. Auch Kinder haben Spa daran, selber im Buch zu blättern und einzelne Posen auszuprobieren. Es werden insgesamt 41 Posen vorgestellt und mit den jeweiligen positiven Auswirkungen erklärt. Natürlich werden auch Sequenzen wie der Sonnengru kindgerecht erklärt und illustriert. Petra Becker hat zudem auch andere einzigartige Sequenzen, die den kindlichen Körper stärken und dehnen (und die den Kindern aus Erfahrung eine Menge Spa machen) entwickelt. Dieses Buch gibt schon praktizierenden Kinderyoga Lehrern viele neue Ideen, aber es ist auch Inspiration für Lehrer, Eltern oder alle anderen, die mit Kindern zu tun haben und Anleitung zur Durchführung von Yogaübungen suchen. Vor allem die Entspannungstechniken sind - wie wir finden - für viele Schulkinder ein wunderbarer Weg, die eigene Wahrnehmung zu stärken, Konzentration zu fördern und den Kindern zu helfen, zur Ruhe zu kommen beziehungsweise einen Ausgleich zu dem doch oft sehr lauten und konkurrenzbetonten Umfeld zu finden.
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