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120 BESTE TIPPS Fuer BODYBUILDING: TRANSFORMIEREN SIE KOMPLETT IHREN KOERPER Mit ULTRA-EFFEKTIVEN RATSCHLAEGEN
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Bodybuilding & Weight Training
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ISBN10: 1979538786
ISBN13: 9781979538787
Publisher: Createspace
Published: Nov 6 2017
Pages: 100
Weight: 0.32
Height: 0.21 Width: 5.98 Depth: 9.02
Language: German
ISBN13: 9781979538787
Publisher: Createspace
Published: Nov 6 2017
Pages: 100
Weight: 0.32
Height: 0.21 Width: 5.98 Depth: 9.02
Language: German
120 SAGENHAFTE TIPPS FUER BODYBUILDING bringen Sie in die beste Form Ihres Lebens. Das Geheimnis liegt in den Details, dieses Buch wird Ihnen zeigen, wie Sie der beste Bodybuilder sein koennen, indem Sie vernuenftiger trainieren und essen. Mit brillanten Ratschlaegen, darunter die Folgenden: - Muskeln schneller aufbauen - Bodybuilding-Trainingsplan - Mentales Training - Die richtige Ernaehrung fuer Sie - Korrekt hydratisieren - Abnehmen - Intelligenteres Training - Sanfte Erholung - Und so viel mehr... Jeder Aspekt Ihres Lebens hat das Potenzial, Ihre geistige und koerperliche Leistungsfaehigkeit zu beeinflussen. Deshalb befasst sich dieses Buch mit allem, was Schlaf, Ernaehrung, Fluessigkeitszufuhr, Erholung, Training und vieles mehr beschaeftigt. Verwenden Sie diese Tipps von Anfang bis Ende, so koennen Sie sich bei Ihrem Bodybuilding sicher und komfortabel fuehlen. Dieses Buch ist das perfekte Geschenk fuer jeden Bodybuilding-Enthusiasten einschlie lich Sie selbst.
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