• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Gentle Yoga for 50 Plus

Gentle Yoga for 50 Plus

Paperback

Health General

ISBN10: 1847991491
ISBN13: 9781847991492
Publisher: Lulu Press
Published: Oct 5 2007
Pages: 58
Weight: 0.20
Height: 0.14 Width: 6.00 Depth: 9.00
Language: English
The only book on Gentle Yoga for people in the age group of 50 plus. This book is specifically for those people who feel their body is stiff or has never done yoga before and wants to start yoga practice in the safest possible way to achieve healthy body and mind. The exercises explained in this book are also beneficial if suffering from arthritis or rheumatism. About the author: Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK. Those who have associate the term yoga with words like difficult, time-consuming, boring, or painful, will find Gentle Yoga for 50 Plus a light hearted, encouraging, and easy-to-follow introduction to a practice which has long been known to provide a multitude of benefits for its practitioners. - ForeWord Clarion Reviews

Also in

Health General