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From Crutches to Half Marathon: A Cognomovement Journey from Childhood Trauma to a Reclaimed Life
Paperback
Health GeneralGeneral PsychologyPain Management
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ISBN13: 9798994639702
Publisher: Catapult Effect
Published: Jul 18 2026
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
Publisher: Catapult Effect
Published: Jul 18 2026
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
A new understanding of what trauma is and how we can work our way free from its grip.From her own experience, Katie Wrigley takes us with her on a journey to search out the root causes of pain, both physical and mental, and the many healing practices - including modern medicine - she has tried. As one reader discovered: Katie pulls no punches, and shows us exactly how to drag ourselves out of the holes we dig for ourselves in clear and actionable ways. If you're looking for inspiration and practical tools for transformation and change, this is the book for you.
- Ryan Christensen We learn how her journey led to Cognomovement and why it's become a core healing modality in her practice. Another reader who's experienced her methods wrote: Cognomovement is the best healing modality I have ever come across (I've studied everything), and Katie elevates it to a whole new level.
- Will Couchman, first responder See for yourself why other readers are saying: I have been a co-responder with law enforcement for 20 years. I have experienced trauma on many levels, personally and professionally. I have felt the healing effects of Cognomovement myself, while also witnessing it in others who have allowed Katie to guide them. Katie's book is an exceptional representation of her and her knowledge of trauma, personally and professionally, and is comparable to The Body Keeps The Score. I encourage anyone exploring trauma, for themselves or for others, to read this book!
- Jo Freedman, Mental Health Liaison, Westbrook Police Department I was so pleasantly surprised at the depth and effectiveness of the Cognomovement experience when I tried it myself. I cried, I laughed, and most importantly, I left with actionable insights I didn't have access to before our session. From Crutches to Half Marathon gives curious folks a more in depth look into this practice and all they could potentially get from it, too.
- Melanie Curtis, Keynote Speaker, World Record Pro Skydiver, Peak Performance Coach A beautifully written book from start to finish. This book has brought on a mix of feelings from pain and sadness to my own relatable pain journey, and warmth and hope in knowing that we are not alone in suffering, and yet there is a light at the end of the tunnel for all of us. ... This book is truly inspiring, and filled with great insight. Not only will you want to become a Cognomovement Practitioner by the end, you'll have a list of loved ones you know would benefit from it.
- Alyssa Green, LimitLyss Fitness Part memoir, part guide, From Crutches to Half Marathon is a uniquely vulnerable, thought-provoking, reflective and honest recollection of Katie's life, designed to help the reader navigate and decode their body's wisdom. I laughed, I cried, and felt it all, as Katie shared with grace, wit and humour the hard won wisdom from her own lived experience. This is a must read and companion to help us all navigate life's challenges and transform at a deep level.
- Kara Webber, Level 1 Cognomovement Practitioner
- Will Couchman, first responder See for yourself why other readers are saying: I have been a co-responder with law enforcement for 20 years. I have experienced trauma on many levels, personally and professionally. I have felt the healing effects of Cognomovement myself, while also witnessing it in others who have allowed Katie to guide them. Katie's book is an exceptional representation of her and her knowledge of trauma, personally and professionally, and is comparable to The Body Keeps The Score. I encourage anyone exploring trauma, for themselves or for others, to read this book!
- Jo Freedman, Mental Health Liaison, Westbrook Police Department I was so pleasantly surprised at the depth and effectiveness of the Cognomovement experience when I tried it myself. I cried, I laughed, and most importantly, I left with actionable insights I didn't have access to before our session. From Crutches to Half Marathon gives curious folks a more in depth look into this practice and all they could potentially get from it, too.
- Melanie Curtis, Keynote Speaker, World Record Pro Skydiver, Peak Performance Coach A beautifully written book from start to finish. This book has brought on a mix of feelings from pain and sadness to my own relatable pain journey, and warmth and hope in knowing that we are not alone in suffering, and yet there is a light at the end of the tunnel for all of us. ... This book is truly inspiring, and filled with great insight. Not only will you want to become a Cognomovement Practitioner by the end, you'll have a list of loved ones you know would benefit from it.
- Alyssa Green, LimitLyss Fitness Part memoir, part guide, From Crutches to Half Marathon is a uniquely vulnerable, thought-provoking, reflective and honest recollection of Katie's life, designed to help the reader navigate and decode their body's wisdom. I laughed, I cried, and felt it all, as Katie shared with grace, wit and humour the hard won wisdom from her own lived experience. This is a must read and companion to help us all navigate life's challenges and transform at a deep level.
- Kara Webber, Level 1 Cognomovement Practitioner
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