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Yoga Pur: 30 Jours pour Découvrir le Yoga Postures, Bien-Être et Transformation Intérieure
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Publisher: Independently Published
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Vous cherchez à réduire le stress, retrouver souplesse et énergie, ou simplement prendre soin de vous ? YOGA PUR est le guide complet conçu spécialement pour les débutants qui veulent démarrer le yoga à la maison, sans matériel coûteux ni expérience préalable.
- Programme 30 jours progressif: une posture par jour, du niveau débutant absolu à une pratique autonome et complète
- 30 postures détaillées (asanas) avec instructions pas à pas, bienfaits et durée recommandée
- Techniques de respiration (pranayama): Ujjayi, Nadi Shodhana, Kapalabhati
- Méditation et Yoga Nidra: un script complet de 20 minutes pour une relaxation profonde
- Séquences thématiques: yoga du matin, yoga du soir, yoga anti-stress, yoga pour le dos
- Philosophie yogique accessible: chakras, mudras, mantras, Yamas et Niyamas
- Conseils nutrition et bien-être pour accompagner la pratique
- Yoga & science: ce que les études prouvent sur les bienfaits réels du yoga
Ce guide s'adresse à toute personne souhaitant commencer le yoga: femmes et hommes, jeunes et seniors, sportifs ou sédentaires. Pas besoin d'être souple. Pas besoin d'un studio. Juste un tapis, la volonté de commencer, et ce guide entre les mains.
En 30 jours, vous développerez une pratique personnelle durable, réduirez votre niveau de stress, améliorerez votre souplesse et votre équilibre, et découvrirez un outil de transformation intérieure puissant et accessible.
Votre voyage commence avec un seul souffle. Ce guide vous accompagne à chaque étape.
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